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Signing your kid up for an athletic sport is one of the surest ways to keep them off the couch. Also by participating in sports it helps kids excel in school and gives them a boost in their self esteem...
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The principle of overload goes hand in hand with adaptation. In order for the body to respond in a positive manner toward peak performance in sports, the activity load must be increased to a level that will signal the body to change. Once 105kg becomes comfortable, the athlete can than raise the resistance level by a small amount again. Progressive overload allows for the body to respond and adapt smoothly, leading to peak performance in sports with time...
There are so many positive reasons for a kid to play organized sports that it is hard to find a reason not to. Organized sports build character. Exercise is hugely important especially in today’s world. Video games, five hundred channels, computers, MP3 players all reasons to stay indoors and children are the number one offenders. Keep in mind for adults some of these forms of recreation are new. To a child they are old hat and have been around since they were alive. Getting outside in the fresh air and running around is the perfect way to balance a child’s life. It is the duty of the parents to put their children in any youth program which will help them in developing their personality and love for the sport.
The adults have to keep in mind several benefits sports offer...Read More